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Tami Creates

creating a happy life

  • crochet
  • painting + drawing
  • creativity
  • journals
  • books
  • mental health

mental health

30 Creative Hobby Ideas for Better Mental Health

November 21, 2022      Tami      2 Comments

This post may contain affiliate links. You can view my full disclosure here.

Studies show that people with engaging hobbies are less likely to suffer from stress, low moods, and depression. They’re good for our mental and physical health. Here are 30 creative hobby ideas for better mental health + how to get started with each one!!

During the worst period of depression I’ve ever experienced, I didn’t feel like doing anything. At all. Ever….

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10 Ways to Boost Your Confidence

June 21, 2022      Tami      Leave a Comment

This post contains affiliate links. You can view my disclosure here.

A lack of confidence can really hold you back. You’ll be left doubting your own abilities, whether that doubt is warranted or not. Here are 10 ways to boost your confidence!

I’ve always kind of struggled with low confidence and self-esteem issues.

…

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35 Morning Affirmations to Start Your Day Right

May 26, 2022      Tami      1 Comment

You know we’ve all had bad days before, even if we’re in the bad mood for seemingly no reason at all….

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How to Handle Small Talk When You Have Social Anxiety

May 24, 2022      Tami      Leave a Comment

I don’t think I’ve talked about social anxiety much here on my blog, but it’s something that I’ve SERIOUSLY struggled with….

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60 Things to Be Happy About Today

May 9, 2022      Tami      Leave a Comment

Hi friends! 💜…

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The 5 Areas of Self-Care + Examples

April 11, 2022      Tami      1 Comment

I wanna talk about self-care today! 💜…

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Hi there, I’m Tami!
Artist / Bookworm / Mental Health Advocate
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. 🫶

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currently reading:

Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




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