We’ve all been there—you’re in the middle of a grocery store, minding your business, when BAM, anxiety decides to crash the party like an uninvited guest. Your heart races, your palms get sweaty (thanks, Mom’s spaghetti), and suddenly, that box of cereal you were debating over feels like the most overwhelming decision of your life….
mental health
15 Practical Ways to Reduce Stress in Your Life
40 Simple Things to Do When You’re Having a Bad Day
Benefits of Affirmation Cards + Ways to Use Them + Free Deck
11 Ways to Always Be Improving Yourself
It’s safe to say that I think it’s important to always be improving yourself and growing as a person….