Have you ever been in a ‘funk’ – just a weird/bad mood?…
mental health
A Beginner’s Guide to Meditation
Okay, so I’ve only been practicing meditation for a few months now. But I can already tell you it’s 100% like a magic pill! Seriously….
30 Creative Hobby Ideas for Better Mental Health
15 Practical Ways to Reduce Stress in Your Life
How to Handle Small Talk When You Have Social Anxiety
I don’t think I’ve talked about social anxiety much here on my blog, but it’s something that I’ve SERIOUSLY struggled with….