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Tami Creates

creating a happy life

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Mental Health

Free Adult Coloring Pages for Better Mental Health!

April 27, 2022      Tami R      10 Comments

Adult coloring has many benefits for our mental health. Here's a list of those benefits plus FREE adult coloring pages for you!

Hi friends!

…

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How to Turn Off Your Mind When You’re Too Stressed to Sleep

April 8, 2022      Tami R      12 Comments

This post contains affiliate links. You can view my disclosure here.

Stress, anxiety, depression, and other mental issues can make it really hard to sleep - but not impossible. Here are tips for turning off your overactive mind when you're too stressed to sleep!

Have you ever gotten into bed at night to sleep but had trouble because you just couldn’t turn your mind off?

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Free Mood Trackers for Better Mental Health

March 22, 2022      Tami R      12 Comments

Mood trackers can benefit your mental health in so many different ways. Here are 2 free mood tracker printables for better mental health!

Hi friends! I’m sharing a post that I’m pretty excited about today….

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11 Important Ways to Take Care of Your Mental Health

March 11, 2022      Tami R      9 Comments

Our mental health plays a major role in pretty much every area of our lives, so it's important to take care of it, especially if you suffer from anxiety, depression, or another mental illness. Here are 11 important ways to take care of your mental health, whether you struggle with mental health issues or not!

11 Important Ways to Take Care of Your Mental Health

Our mental health influences so much in our lives….

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When and How to Take a Mental Health Day Off

February 23, 2022      Tami R      1 Comment

Even if you don't struggle with mental illness, mental health days might still be a necessity. They allow you to reset, recharge and take a much-needed break. Here's when and how to take a mental health day off - if and when you need one!

I’ll never understand why it’s so hard for some people to see that our mental health is just as important as our physical health….

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So Much to Live For: Book Review

January 21, 2022      Tami R      4 Comments

I received a free copy of this book in exchange for an HONEST review. 

So Much to Live For: How to Provide Help and Hope to Someone Considering Suicide
[Purchase it on Barnes & Noble | Check it out on Goodreads]…

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. If you would like to learn more about me and what this blog is all about, click here!

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Tami's bookshelf: currently reading

Mindhunter: Inside the FBI's Elite Serial Crime Unit
Mindhunter: Inside the FBI’s Elite Serial Crime Unit

The Endless Search
The Endless Search

Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?




goodreads.com


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