mental health

10 Ways to Get Out of a Funk

March 17, 2023 Tami 3 Comments

Have you ever been in a ‘funk’ – just a weird/bad mood?…

March 15, 2023 Tami 13 Comments

Okay, so I’ve only been practicing meditation for a few months now. But I can already tell you it’s 100% like a magic pill! Seriously….

November 21, 2022 Tami 1 Comment

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During the worst period of depression I’ve ever experienced, I didn’t feel like doing anything. At all. Ever….

June 16, 2022 Tami Leave a Comment

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Life can be super stressful, right? All of us deal with stress to some degree or another….

May 24, 2022 Tami Leave a Comment

I don’t think I’ve talked about social anxiety much here on my blog, but it’s something that I’ve SERIOUSLY struggled with….

May 9, 2022 Tami Leave a Comment

Hi friends! 💜…