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Tami Creates

creating a happy life

  • crochet
  • painting + drawing
  • creativity
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  • mental health

mental health

9 Things That Help When You Don’t Feel Good Enough

June 19, 2023      Tami      21 Comments

9 Things That Help When You Don’t Feel Good Enough

If you ever don't feel good enough, know that you're not alone in these feelings. But here are 10 things that help!

“We are our own worst critic” is a popular quote for a reason: a lot of the time, it’s true….

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Instant Mood Boosters: 11 Happiness Hacks

May 8, 2023      Tami      19 Comments

Bad moods can overtake us in an instant….

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How To Turn Off Your Mind So You Can Sleep

April 26, 2023      Tami      14 Comments

This post contains affiliate links. You can view my disclosure here.

Stress, anxiety, depression, and other mental health issues can cause an overactive mind that can make it really hard to sleep. Here's how to turn off your mind so you can sleep!

Have you ever gotten into bed at night to sleep but you couldn’t, because you just couldn’t turn your mind off?…

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Upgrade Your Life: 9 Free Ways to Invest In Yourself

April 19, 2023      Tami      17 Comments

One of the best things you can do to upgrade your life is to invest in yourself….

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How I Practice Daily Gratitude (Free Printable)

April 10, 2023      Tami      17 Comments

Gratitude is such a simple concept but it can transform your life. Here's how I practice daily gratitude with a gratitude jar - plus a free printable!

Gratitude is such an old (and simple) concept, but I can honestly say it’s one of the things that has made the biggest difference in my life in terms of happiness….

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A Beginner’s Guide to Meditation

March 15, 2023      Tami      16 Comments

The complete beginner's guide to meditation. The benefits of meditation, beginner's meditation routines, and more!

Hi friends! Today I wanted to share a beginner’s guide to meditation. <3…

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Hi there, I’m Tami!
Artist / Bookworm / Mental Health Advocate
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. 🫶

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currently reading:

Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




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