• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Start here
  • Contact
  • Shop
  • Freebies!

Tami Creates

creating a happy life

  • Creative
    • crochet
    • painting + drawing
    • journals
    • creativity
  • Happiness
    • self-improvement
    • mental health
    • self-love + self-care
    • positivity
  • Lifestyle
  • Books

mental health

Free Mood Trackers for Better Mental Health

March 22, 2022      Tami      Leave a Comment

Hi friends! I’m sharing a post that I’m pretty excited about today….

Read More

When and How to Take a Mental Health Day Off

February 23, 2022      Tami      Leave a Comment

wiEven if you don't struggle with mental illness, mental health days might still be a necessity. They allow you to reset, recharge and take a much-needed break. Here's when and how to take a mental health day off - if and when you need one!

I’ll never understand why it’s so hard for some people to see that our mental health is just as important as our physical health….

Read More

So Much to Live For: Book Review

January 21, 2022      Tami      Leave a Comment

This post may contain affiliate links. You can view my full disclosure here.

So Much to Live For: How to Provide Help and Hope to Someone Considering Suicide
[Purchase it on Amazon | Check it out on Goodreads]…

Read More

40 Ways to Manage Anxiety (Free Printable!)

November 29, 2021      Tami      Leave a Comment

This post contains affiliate links. You can view my full disclosure here.

It takes a really strong person to cope with a mental illness like anxiety on a daily basis. Finding ways to manage anxiety can be unbelievably difficult….

Read More

10 Gift Ideas for Someone with Anxiety

November 15, 2021      Tami      Leave a Comment

This post contains affiliate links. You can view my full disclosure here.

Christmas is right around the corner! 🎄…

Read More

Stop a Panic Attack in Its Tracks: 7 Things That Help Me

August 6, 2021      Tami      Leave a Comment

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

I know how hard it can be to stop a panic attack when you’re in the middle of it.

I’ve had panic attacks privately in my home, in public around family and friends, laying in bed in the middle of the night.

I’ve gone through periods where I have panic attacks daily, and then I’ll go months without one at all.

Panic attacks can be unpredictable.

I will admit that I haven’t found a foolproof way to definitely stop them every time one starts happening – although that would be amazing.

But in my time of dealing with them, I’ve found things that can definitely help calm them while they’re happening.

So, here are 7 things I do to stop a panic attack in its tracks:

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

…

Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar


Hi there, I’m Tami!
Artist / Blogger / Bookworm
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. If you would like to learn more about me and what this blog is all about, click here!

search the blog

archives

currently reading:

Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




goodreads.com

Copyright © 2023 · BonnAppTP on Genesis Framework · WordPress · Log in