mental health

Instant Mood Boosters: 11 Happiness Hacks

May 8, 2023 Tami 19 Comments

Bad moods can overtake us in an instant….

How To Turn Off Your Mind So You Can Sleep

April 26, 2023 Tami 14 Comments

This post contains affiliate links. You can view my disclosure here.

Have you ever gotten into bed at night to sleep but you couldn’t, because you just couldn’t turn your mind off?…

Upgrade Your Life: 9 Free Ways to Invest In Yourself

April 19, 2023 Tami 17 Comments

One of the best things you can do to upgrade your life is to invest in yourself….

How I Practice Daily Gratitude (Free Printable)

April 10, 2023 Tami 17 Comments

Gratitude is such an old (and simple) concept, but I can honestly say it’s one of the things that has made the biggest difference in my life in terms of happiness….

A Beginner’s Guide to Meditation

March 15, 2023 Tami 16 Comments

Hi friends! Today I wanted to share a beginner’s guide to meditation. <3…

30 Creative Hobby Ideas for Better Mental Health

November 21, 2022 Tami 2 Comments

This post may contain affiliate links. You can view my full disclosure here.

During the worst period of depression I’ve ever experienced, I didn’t feel like doing anything. At all. Ever….