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Tami Creates

creating a happy life

  • crochet
  • painting + drawing
  • creativity
  • journals
  • books
  • mental health

Tami

How to Create a Vision Board that Works for You

November 26, 2021      Tami      1 Comment

Find out why a vision board is helpful and 8 simple steps to create a vison board that will help you move closer to your goals! #visionboard #affirmations #manifestation

You’ve probably heard the words “vision board” thrown around a lot. It’s not a new or unknown concept….

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Painting Vinyl Records

November 17, 2021      Tami      7 Comments

This post contains affiliate links. You can view my full disclosure here.

I’ve been collecting vinyl records for a couple of years now.

…

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10 Gift Ideas for Someone with Anxiety

November 15, 2021      Tami      Leave a Comment

This post contains affiliate links. You can view my full disclosure here.

Christmas is right around the corner! 🎄…

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Bullet Journal Essentials for Beginners

November 10, 2021      Tami      3 Comments

This post may contain affiliate links. You can view my full disclosure here.

I remember when I was first interested in starting a bullet journal, I felt a little put off by all of the information out there….

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Gone At Midnight: Book Review

November 8, 2021      Tami      Leave a Comment

This post may contain affiliate links. You can view my full disclosure here.

Gone at Midnight: The Mysterious Death of Elisa Lam
[Purchase it on Amazon | Check it out on Goodreads]…

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Stop a Panic Attack in Its Tracks: 7 Things That Help Me

August 6, 2021      Tami      Leave a Comment

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks. I know how hard it can be to stop a panic attack when you’re in the middle of it. I’ve had panic attacks privately in my home, in public around family and friends, laying in bed in the middle of the night. I’ve gone through periods where I have panic attacks daily, and then I’ll go months without one at all. Panic attacks can be unpredictable. I will admit that I haven’t found a foolproof way to definitely stop them every time one starts happening – although that would be amazing. But in my time of dealing with them, I’ve found things that can definitely help calm them while they’re happening. So, here are 7 things I do to stop a panic attack in its tracks:

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

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Hi there, I’m Tami!
Artist / Bookworm / Mental Health Advocate
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. 🫶

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currently reading:

Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




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