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I feel like many of us would like to improve our lives, am I right?
I don’t know about you but sometimes I feel like something is in misalignment but I feel stuck and don’t know how to change things.
Changing our lives is much easier than we make it seem though.
In fact, there are many things you can do to improve your life right now.
I’m not talking about drastic changes, I’m talking about small daily changes that will add up to big improvements.
Here are 10 easy ways to improve your life TODAY!
1- Get a house plant (or 4!)
House plants not only look beautiful, but they can be good for your well-being. They can boost your mood, relieve stress, and sometimes even purify the air in your home. For example, this rubber plant (which I have!) removes toxins from the air. Taking care of something like a plant is also beneficial for our mental health.
2- Read blogs, listen to podcasts, watch videos, read books.
You probably don’t need me to tell you that learning new things is always great for improvement, haha. But reading blogs, listening to podcasts, watching videos, and reading books is a productive way to spend your time and help you grow. Look for experts on topics that are important to you, like self-improvement. These things can be a free, easy, and fulfilling investment into your personal growth!
3- Open a savings account.
Studies have shown that a lot of people don’t have a savings account, which is a shame. Opening a savings account and putting a little bit of money away from every check you receive is such a beneficial thing to do. Even if you have nothing specific to save for, it’s great to have an emergency fund. It can greatly improve your life and give you peace of mind!
It’s so easy to create a savings account and transfer money to it with Chime.
4- Workout regularly.
Another thing I probably don’t need to tell you but a lot of people don’t do: work out regularly. This is one of the single best ways to improve your life, your physical health, and your mental health. Exercise releases endorphins which will make you feel so happy. It also improves overall health and well being. It can create a domino effect of positivity in your life!
5- Invest in yourself.
When it comes to creating our dream future, it’s important to invest in yourself to get there. It’s so easy to get caught up in the mundane day-to-day routines that we create that it’s easy to completely overlook the need for investing in and improving ourselves. But there are so many ways we can invest in ourselves, like:
- Take a course or learn a new skill
- Set goals and work towards them
- Buy books and read them
- Consider going to therapy or hiring a life coach
6- End toxic relationships.
If someone is always bringing you down, then your relationship with them is most likely toxic. Whether it’s a romantic partner, a friend, a family member, a co-worker, etc. Any relationship can be toxic and it’s not good to have relationships like that in your life. It can cause unnecessary stress, drama, and negativity that you don’t need to be dealing with. Your circle of people should be positive and supportive because you deserve it!
You might like: 10 Tips for Dealing With Toxic People
7- Give yourself a break when you need it.
It seems like we’re usually the ones who hold ourselves to the highest standard, even when no one else is. So, I’m here to tell you that IT’S OKAY to give yourself a break when you need one. If you’re constantly on the go and don’t even have time for self-care, then you need to give yourself time and space to rest and refresh. When you don’t give yourself a break, it’s safe to say that you’re probably not bringing your best self to any situation anyway.
Meditation can take as little as 5 minutes a day and it has so many scientifically proven benefits that it’s crazy. I’m honestly so surprised that most people don’t seem to meditate regularly because it can literally physically heal our brains. It can provide so many mental benefits such as increasing memory retention and improving focus but also physical benefits such as improving heart rate and boosting the immune system. If you’re even slightly curious about beginning a meditation practice, I recommend downloading a guided meditation app or finding a meditation channel on YouTube!
You might like: A Beginner’s Guide to Meditation
9- Get into a new hobby.
Studies show that people with engaging hobbies are less likely to suffer from stress, low moods, and depression. They’re good for our mental and physical health. Creative hobbies are the best (in my opinion) because being able to express yourself artistically can do wonders for distracting our minds and the act of creating something is super therapeutic. If you’re looking for the best hobby ideas, check out this list of 30 creative hobby ideas and ways to start them that could improve your mental health!
10- Keep a to-do list.
Keeping a to-do list is such a basic thing that can keep our minds more organized. Actually, making lists can organize our entire life! But with to-do lists, you get rid of the need to remember all of the important tasks you need to get done and you’ll always know what you should spend your time on. Invest in a good quality planner or even get yourself a simple cute note pad. That’s all you need and I promise you’ll be less stressed and more productive!