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30 Day Self-Care Challenge (Free Printable!)

January 5, 2022      Tami R      24 Comments

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Looking to improve your self-care game? Here's a 30 day self-care challenge from Tami Creates to help you get in the habit of practicing self-care daily + a free printable! #selfcare #selflove #freebie

I know some people roll their eyes at this, but I think self-care is so so important.

You need to make sure that you’re feeding your body, mind, and soul what they need on a regular basis.

If you don’t take care of yourself properly, it’s hard to focus and work towards your goals and dreams.

And when it seems like everything in the world is getting crazier and crazier, self-care becomes even more important.

I think self-care is something that you should practice on a daily basis, but it can be hard to routinely fit it into your every day if that’s something you’re not used to.

I thought I’d create a 30-day self-care challenge for myself and anyone else who wants to get into the routine of making sure they do something to care for their mind, body, and/or soul every day.

I also made a free printable so you can easily cross off the challenges as you go – especially if you don’t want to do the things in the order that they’re listed. 🙂

So, please join me on this 30-day self-care challenge!

 You might like: The 5 Areas of Self-Care + Examples 

 

Looking to improve your self-care game? Here's a 30 day self-care challenge from Tami Creates to help you get in the habit of practicing self-care daily + a free printable! #selfcare #selflove #freebie

 

  • Day 1: Drink 8 glasses of water
  • Day 2: Take a bubble bath
  • Day 3: Watch a movie that you love
  • Day 4: Sleep in
  • Day 5: Do something creative
  • Day 6: Try something new
  • Day 7: Get rid of 3 things you don’t use
  • Day 8: Journal about your day
  • Day 9: Relax… all day long
  • Day 10: Pamper yourself
  • Day 11: Read something for pleasure
  • Day 12: Make a gratitude list

 You might like: 30 Creative Hobby Ideas for Better Mental Health 

  • Day 13: Go sugar-free for the day
  • Day 14: Reach out to someone
  • Day 15: Start your day with stretches
  • Day 16: Dance along to a song you love
  • Day 17: Go for a walk outside
  • Day 18: Go to bed early
  • Day 19: Buy a new outfit
  • Day 20: Use a face mask
  • Day 21: Meditate for at least 5 minutes
  • Day 22: Set goals for yourself
  • Day 23: Snuggle with someone (or a pet)
  • Day 24: Eat without TV
  • Day 25: Donate something
  • Day 26: Unplug for a while
  • Day 27: Learn something new
  • Day 28: Do something spiritual
  • Day 29: Treat yourself to something
  • Day 30: Reflect on how this challenge made you feel

 

 

Get the free printable to track this challenge!

Click the image above to sign up for my newsletter and you’ll get instant access to my free resource library, which contains this 30-day self-care challenge printable! 🙂

 

More self-care resources:

  • Love Yourself: A Journey of Self-Care, Self-Acceptance, and Total Self-Love
  • Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
  • Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

How do you feel about this self-care challenge? Let’s chat in the comments!

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Looking to improve your self-care game? Here's a 30 day self-care challenge from Tami Creates to help you get in the habit of practicing self-care daily + a free printable! #selfcare #selflove #freebie

Reader Interactions

Comments

  1. Amber Myers says

    January 5, 2022 at 10:57 pm

    I need to do this challenge for sure. You have a lot of fabulous ideas here.

    Reply
    • Tami R says

      January 6, 2022 at 3:33 am

      Thank you! 😊

      Reply
  2. Louisa says

    January 5, 2022 at 11:59 pm

    Thinking of how to do this without neglecting my baby

    Reply
    • Tami R says

      January 6, 2022 at 3:32 am

      Most of the things on this list are super possible for people with a baby so it shouldn’t be too hard. 😊 Thank you for commenting!

      Reply
  3. Deanna | Life By Deanna says

    January 6, 2022 at 1:12 am

    Ooo these are great ideas!! I love the idea of 30 day challenges 🙂

    Reply
    • Tami R says

      January 6, 2022 at 3:33 am

      Thank you so much! And I love them too. 😊

      Reply
  4. Tasheena says

    January 6, 2022 at 3:01 am

    Thanks for creating this printable, this is such an awesome idea.

    Reply
    • Tami R says

      January 6, 2022 at 3:33 am

      Thank you so much! 💖

      Reply
  5. Marysa says

    January 6, 2022 at 3:16 am

    I love the idea of having a little something every day you do for yourself. What a great strategy!

    Reply
    • Tami R says

      January 6, 2022 at 3:33 am

      Thank you so much! 🥰

      Reply
  6. Eileen M Loya says

    January 6, 2022 at 12:41 pm

    I love the printable. I am going to do this 30 day challenge but let me start on it next month. So much positivity and tips for self care. I wish I had read about this sooner!

    Reply
    • Tami R says

      January 7, 2022 at 12:54 am

      Aww I hope you enjoy it! 🥰 Thank you for commenting!

      Reply
  7. Beth Pierce says

    January 6, 2022 at 1:35 pm

    Im so looking forward to doing this challenge. it’s time to prioritize ourselves more and practice self care daily

    Reply
    • Tami R says

      January 7, 2022 at 12:55 am

      I completely agree! And thank you for commenting 💖

      Reply
  8. Richelle Milar says

    January 6, 2022 at 2:39 pm

    Wow! This is such a really amazing challenge! We should take care of ourselves , this is so perfect.

    Reply
    • Tami R says

      January 7, 2022 at 12:56 am

      Thank you so much!! 💖

      Reply
  9. Rose Ann Sales says

    January 6, 2022 at 2:40 pm

    I really need to do this really great challenge. This is so exciting, I love this!

    Reply
    • Tami R says

      January 7, 2022 at 12:57 am

      Aww thank you!! 🥰

      Reply
  10. Catalina says

    January 6, 2022 at 2:59 pm

    After I read the list , I think it’s just awesome. Not only useful, but also a lot of fun! Maybe I should try it!

    Reply
    • Tami R says

      January 7, 2022 at 12:57 am

      You definitely should 😊 And thank you!!

      Reply
  11. Terri Steffes says

    January 6, 2022 at 4:52 pm

    This is super fun, Tami. I plan to print it for myself.

    Reply
    • Tami R says

      January 7, 2022 at 12:57 am

      Thank you so much!! 🥰

      Reply
  12. MELANIE EDJOURIAN says

    January 6, 2022 at 5:40 pm

    I am so with you. Self care is important but we don’t always realise how simple it is to add it to our day.

    Reply
    • Tami R says

      January 7, 2022 at 12:58 am

      I agree 100% – it doesn’t have to be complicated! And thank you for commenting 🥰

      Reply

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
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