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Free Adult Coloring Pages for Better Mental Health!

April 27, 2022      Tami R      10 Comments

Adult coloring has many benefits for our mental health. Here's a list of those benefits plus FREE adult coloring pages for you!

Hi friends!

I don’t know about you, but I’m a big fan of adult coloring books.

I know that they’re not a new concept anymore and they’ve been around for a while now, but a lot of people still do some eye-rolling at the idea of an adult using a coloring book.

But there are actually SO many benefits of adults using coloring books. Benefits for both mental and sometimes even physical ailments.

I thought I’d share many of the benefits with you today. Plus, I created FREE adult coloring pages in case you’re interested in trying it out. 😊

So, let’s just jump into it!

 

Adult coloring has many benefits for our mental health. Here's a list of those benefits plus FREE adult coloring pages for you!

 

Adult coloring books can improve your mental health by…

  • reducing stress and anxiety
  • putting your mind in a meditative state
  • clearing negative thoughts
  • teaching you mindfulness
  • improving your motor skills and vision
  • improving your quality of sleep
  • making you more creative
  • exercising your entire brain
  • forcing you to focus
  • distracting you from physical pain and distress

Adult coloring can also have benefits for people who suffer from physical health conditions such as cancer, epilepsy, and dementia. They’re beneficial for SO many different reasons!

Purchasing adult coloring supplies

Here are a few adult coloring supplies that I recommend if you’re new to it:

  • Sargent Art colored pencils
  • Colorful Blessings: Cards to Color and Share
  • Tattoo Coloring Book For Adults
  • Arteza colored pencils

 

Free adult coloring pages!

Click on the image below to sign up for my newsletter. You’ll receive weekly bonus content, exclusive discounts for my shop, plus access to FREE resources to help you live your best life, including these free coloring pages!


Do you believe that adult coloring books are truly beneficial to our mental health Do you have any adult coloring books? Let’s chat in the comments!

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Reader Interactions

Comments

  1. Amber Myers says

    April 27, 2022 at 3:41 pm

    I love these pages. Coloring can always calm someone down. I haven’t colored in so long. I should do it!

    Reply
  2. Tasheena says

    April 27, 2022 at 7:20 pm

    Coloring can be so therapeutic, thanks for creating this printable.

    Reply
  3. Susan says

    April 27, 2022 at 9:07 pm

    Lots of good information, Tami! I just wrote an article about adult coloring and shared free coloring pages also… there are so many benefits to adult coloring! Thanks for sharing!

    Reply
  4. Eileen M Loya says

    April 27, 2022 at 10:42 pm

    I was gifted with an adult coloring book but have only done a few pages. It does help calm me down especially when days when I know that a melt down is about to occur. I think I should spend time on coloring more often!

    Reply
  5. Kathy says

    April 28, 2022 at 8:17 am

    I love adult coloring pages. I haven’t colored any in a while though. I’ll have to print some out and get back to it. I do think it’s very relaxing.

    Reply
  6. IceCreamnStickyFingers says

    April 28, 2022 at 10:34 am

    I love to color especially with gel pens. I’ll have to print off these coloring sheets so that I have something new to color.

    Reply
  7. Richelle Milar says

    April 28, 2022 at 10:53 am

    Wow! This is such a really coloring book! I would really love to try this! My son would love this for sure!

    Reply
  8. Beth says

    April 28, 2022 at 11:59 am

    Coloring can be very relaxing. It is interesting that these are considered adult coloring books! My mom always bought them for us when we were in our tweens.

    Reply
  9. Marysa says

    April 29, 2022 at 5:01 pm

    These are lovely coloring pages. It is nice to have something to wind down with and be able to feel more relaxed. I could totally see myself doing some coloring at the end of a long day.

    Reply
  10. Cristina says

    May 2, 2022 at 7:26 pm

    Art can do wonders for ones soul. Thanks for sharing. 🙂

    Reply

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
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