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Tami Creates

creating a happy life

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Happiness

7 Tips for Being More Positive in Life

December 7, 2021      Tami      1 Comment

This post contains affiliate links. You can view my full disclosure here.

One thing I believe in that a lot of people scoff at is the power of positive thinking….

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40 Ways to Manage Anxiety (Free Printable!)

November 29, 2021      Tami      Leave a Comment

This post contains affiliate links. You can view my full disclosure here.

It takes a really strong person to cope with a mental illness like anxiety on a daily basis. Finding ways to manage anxiety can be unbelievably difficult….

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How to Create a Vision Board that Works for You

November 26, 2021      Tami      1 Comment

Find out why a vision board is helpful and 8 simple steps to create a vison board that will help you move closer to your goals! #visionboard #affirmations #manifestation

You’ve probably heard the words “vision board” thrown around a lot. It’s not a new or unknown concept….

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10 Gift Ideas for Someone with Anxiety

November 15, 2021      Tami      Leave a Comment

This post contains affiliate links. You can view my full disclosure here.

Christmas is right around the corner! 🎄…

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How To Be More Productive (Free Printable Planner)

November 5, 2021      Tami      Leave a Comment

This post may contain affiliate links. You can view my full disclosure here.

Here's how to be more productive, manage your time better, and get more done every single day. Plus a free printable 5-page planner! #freeplanner #freeprintable #printableplanner #productivity

Life can be hectic….

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Stop a Panic Attack in Its Tracks: 7 Things That Help Me

August 6, 2021      Tami      Leave a Comment

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks. I know how hard it can be to stop a panic attack when you’re in the middle of it. I’ve had panic attacks privately in my home, in public around family and friends, laying in bed in the middle of the night. I’ve gone through periods where I have panic attacks daily, and then I’ll go months without one at all. Panic attacks can be unpredictable. I will admit that I haven’t found a foolproof way to definitely stop them every time one starts happening – although that would be amazing. But in my time of dealing with them, I’ve found things that can definitely help calm them while they’re happening. So, here are 7 things I do to stop a panic attack in its tracks:

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

…

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. If you would like to learn more about me and what this blog is all about, click here!

 

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currently reading:

Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




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