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creating a happy life

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Happiness

Stop a Panic Attack in Its Tracks: 7 Things That Help Me

August 6, 2021      Tami      Leave a Comment

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

I know how hard it can be to stop a panic attack when you’re in the middle of it.

I’ve had panic attacks privately in my home, in public around family and friends, laying in bed in the middle of the night.

I’ve gone through periods where I have panic attacks daily, and then I’ll go months without one at all.

Panic attacks can be unpredictable.

I will admit that I haven’t found a foolproof way to definitely stop them every time one starts happening – although that would be amazing.

But in my time of dealing with them, I’ve found things that can definitely help calm them while they’re happening.

So, here are 7 things I do to stop a panic attack in its tracks:

I’ve mentioned before that I’m someone who suffers from anxiety and depression. Unfortunately, I’ve also had my share of panic attacks.

…

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11 Things That Help When I’m Having a Bad Day

July 23, 2021      Tami      1 Comment

This post may contain affiliate links. You can view my full disclosure here.

Bad days happen to everyone. So, today I thought I'd share 11 things that help when I'm having a bad day!

Are you having a bad day? I hope not!

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. If you would like to learn more about me and what this blog is all about, click here!

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Beyond Order: 12 More Rules For Life
Beyond Order: 12 More Rules For Life
by Jordan B. Peterson

The Family Game
The Family Game
by Catherine Steadman




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