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Tami Creates

creating a happy life

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Happiness

The Benefits of Writing Down Your Goals

April 18, 2022      Tami R      17 Comments

Setting goals is important and so is writing them down on paper. Here are some of the benefits of writing down your goals so that you can actually ACHIEVE them!

A lot of people just plow through life aimlessly, with no goals or ambitions.

…

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The 5 Areas of Self-Care + Examples

April 11, 2022      Tami R      16 Comments

Self-care is necessary but there are so many misconceptions about it. Here are the 5 different areas of self-care that we should focus on and how to improve each of them!

I wanna talk about self-care today! 💜

…

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How to Turn Off Your Mind When You’re Too Stressed to Sleep

April 8, 2022      Tami R      12 Comments

This post contains affiliate links. You can view my disclosure here.

Stress, anxiety, depression, and other mental issues can make it really hard to sleep - but not impossible. Here are tips for turning off your overactive mind when you're too stressed to sleep!

Have you ever gotten into bed at night to sleep but had trouble because you just couldn’t turn your mind off?

…

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20 Healthy + Inexpensive Ways to Reward Yourself

April 4, 2022      Tami R      17 Comments

This post may contain affiliate links. You can view my full disclosure here.

One of the greatest ways to motivate yourself and stay on track with your goals is to reward yourself for your progress, no matter how big or small. Here are 20 healthy and inexpensive reward ideas to keep you on track!

As I’ve said before, one of the best ways to motivate yourself to get stuff done is to give yourself a reward….

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Free Mood Trackers for Better Mental Health

March 22, 2022      Tami R      12 Comments

Mood trackers can benefit your mental health in so many different ways. Here are 2 free mood tracker printables for better mental health!

Hi friends! I’m sharing a post that I’m pretty excited about today….

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11 Important Ways to Take Care of Your Mental Health

March 11, 2022      Tami R      9 Comments

Our mental health plays a major role in pretty much every area of our lives, so it's important to take care of it, especially if you suffer from anxiety, depression, or another mental illness. Here are 11 important ways to take care of your mental health, whether you struggle with mental health issues or not!

11 Important Ways to Take Care of Your Mental Health

Our mental health influences so much in our lives….

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Hi there, I’m Tami!
Artist / Blogger / Bookworm
I’m so glad you’re taking the time to read my blog and I hope you choose to stick around for a while. If you would like to learn more about me and what this blog is all about, click here!

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Tami's bookshelf: currently reading

Mindhunter: Inside the FBI's Elite Serial Crime Unit
Mindhunter: Inside the FBI’s Elite Serial Crime Unit

The Endless Search
The Endless Search

Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?




goodreads.com

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